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Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

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In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Incorporating BetterBody Foods Organic Chia Seeds into your diet can bring numerous health benefits. They are packed full ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...