A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...