A group of doctors, known on social media as The Brain Docs, is encouraging people to add at least one often "overlooked" ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Amidst rising cancer rates, particularly among the youth, Dr. Jayesh Sharma clarifies the link between soy consumption and breast cancer risk. Soybeans, rich in nutrients and phytoestrogens, have been ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Participated in 'IFT 2025,' the International Food Technology Expo held in Chicago, United States, from July 14 to 16 ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...