Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...