A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Between lower fiber digestibility in corn silage and rain delays that ... These substitutes are at a good price right now and ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

One of the primary ways to manage OAB is to adjust your diet. This includes avoiding foods and beverages that irritate the ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...