Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

ZBiotics–the biotechnology company developing purpose-built genetically engineered probiotics to improve daily life–today ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

Chia seeds have been derived from the Salvia Hispanica plant, a member of the mint family native to Central America. These ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...