Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...