Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. A high-fiber diet has many ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Approximately 18.4% of US adults report having been diagnosed with depression (CDC, 2023). Dietary intake may account for 30 ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...