Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...