As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Type 2 diabetes, once considered an adult disease, is now affecting children and teenagers at worrying rates. Before the mid-1990s, only about 1% to 2% of young people with diabetes had type 2. Today, ...

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle ...

Nearly one-third of people with type 2 diabetes (T2D) in an Indian cohort achieved remission through an intensive lifestyle intervention program, according to a new study publishing October 22, 2025, ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

For years, cholesterol has been labeled the enemy of the heart, but experts say the truth is far more complex. Cardiologists ...

The FDA has approved oral semaglutide (Rybelsus) 7 mg and 14 mg tablets to lower the risk of cardiovascular death, heart attack, or stroke in high-risk adults with type 2 diabetes-marking the ...