Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

This study is significant because it builds upon prior research to emphasize the health risks of eating meat and the benefits ...

More than half of Montana households have members with health conditions requiring special diets, according to the Montana ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Scientists discover that consuming the aquatic plant after meals reduces blood sugar levels by 20 percent in at-risk diabetes ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...