Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

With the changing weather, its intensity has also increased. The heat has become so unbearable that at times, it's difficult ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman.

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

After years of failure with diets, I finally found something that worked. Read the review and see how it changed my health.

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, often works with women over 50 and ...

Mel Owens, the incoming leading man of senior-focused dating show “The Golden Bachelor,” said he will cut any women over 60 from his dating pool. The 66-year-old, whose season of “The Golden ...