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A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...
Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...
The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.
A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...
A new study found that having higher lipoprotein(a) levels was linked to an increased 30-year risk for cardiovascular disease ...
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