Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

With the changing weather, its intensity has also increased. The heat has become so unbearable that at times, it's difficult ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Read honest Ikaria Juice reviews with results, ingredients, pricing, and side effects. Does it really help with weight loss?

Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding ...

A new international report has raised alarms over the safety of one of the world’s most consumed staple foods — rice — ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

After the age of 60, diet becomes a key lever for maintaining good health and an optimal quality of life. A question that often arises is: should we limit our meat consumption as we age? Between the ...

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman.

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.