A ketogenic diet consists of at least 60 per cent fat and less than 10 per cent carbohydrates ... the body has enough fat stores to sustain it over long distances. When the body runs out of ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to enhance their wellness regimen, Primera by NewEra Naturals offers a beacon of ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Although she has tried to make some diet changes to shed this extra ... How Many Calories Per Day to Lose Weight] Nutrisystem’s Women’s Health Over 50 Program Fascinated about these metabolic ...