Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Longevity is becoming increasingly popular to elongate health-span. We turn to estrogen to understand its impact on women's ...

Scientific studies have long highlighted the complexity of weight loss, confirming that there is no one-size-fits-all ...

Rates of severe obesity have risen among U.S. adults, however. In 2013, 7.7% of adults were severely obese, but that number ...

A women's health expert has explained the signs you should be looking for, and when you need to talk to a doctor ...

From integrating eye health into daily routines, to community events, screenings for vulnerable people, to new podcasts and ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss these symptoms without realising you may be entering ...

TOPS is a non–commercial weight loss, education, and support organization. It’s not a diet and it doesn’t sell it’s members ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.