A vegan diet is also eco-friendly. The New York Times detailed research from the University of Oxford, which found that a plant-based lifestyle uses 54% less water and produces 75% fewer ...

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy. Some ...

It’s official: Your diet is making you depressed, according to science By Reda Wigle Published June 5, 2025, 12:37 p.m. ET ...

Summary The alkaline diet emphasizes plant-based foods, including fruits, vegetables, and beans, while avoiding ultra-processed foods, grains, eggs, and animal proteins. There's no evidence that it ...