To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. “When chosen wisely, cereal can be a nutritious choice,” Bannan says. It just ...

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Drizzle the beet with a little olive oil and wrap in foil. Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...