To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...