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They did not need supplements or gym membership: 5 reasons why the generation of our parents was healthier
Discover the 5 surprising factors contributing to the superior health of the previous generation. Learn how their lifestyle ...
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We Asked 3 Cardiologists the #1 Change to Make for Lower Cholesterol—They All Said the Same Thing
“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...