I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...