Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While different kinds of diets work differently for everyone, a blood type diet – popularized by Dr. Peter D’Adamo in 1996 ...