The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Demi Moore has been sober for years and reportedly follows a raw vegan diet. Here's what to know about her eating plan, plus ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

It's not always for college students to follow the special dietary laws and customs of their religion. Some campuses work ...

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, ...