Arthritis and Diet: Foods to Avoid
Raw HTML : Diets Table – Best Diets for Bone ... version of the classic Mediterranean diet that includes anti-inflammatory ...
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What Is the 5:2 Diet and Is It Good for Weight Loss?
Raw HTML : Diets Table – Best Weight Loss The 5:2 diet is a type of intermittent fasting protocol. “(It) involves five days per week of habitual food intake without restriction, with two consecutive ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner on the Table in 30 Minutes or Less
The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein.