Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Many popular cocktails contain significant amounts of added sugars, with some reaching 30 to 40 grams per serving—60 to 80% ...

Don’t eat highly processed foods made with refined white sugar, flour, high fructose corn syrup and saturated fat. Weigh and measure food to learn correct portion sizes. For example, a 3-ounce serving ...

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

Unlike many granolas, it has no added sugar and offers an impressive boost of fiber ... Poshi makes some great shelf-stable, marinated artichokes in portion-controlled packs. I love that they're ...

On-the-go bottles from Innocent, Naked, Pret and more often contain more than one portion, so it's easy to overdo it ...

Using a single market, we compare the cost for an average 3-course steak dinner at several chain restaurants. See how they ...

And, if you're snacking on items high in added sugar and low in digestion-slowing nutrients ... For one, "Protein-powered snacks can help you manage portion sizes at the next meal and snack," says Amy ...

Diabetes is a chronic condition where the blood sugar level is too high. Insulin, a hormone produced by the pancreas, removes sugar from the blood and moves it into cells for the body to use. In ...