Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...

A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight loss. Specifically, many of the patients who used the plates lost about 5 ...

Ozempic is trending. But there’s a way to get snatched without extreme measures. Try these OG weight-loss hacks instead ...

It's possible to enjoy delicious Thai food without derailing your nutrition goals, so long as you order the right things from ...

8. Find Ways to De-Stress Everyone deals with some stress, but people with type 2 diabetes are often under even more pressure due to managing a chronic condition on top of everyday stresses.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...