The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is finally gaining traction.

Do you avoid pasta for fear of its effect on blood sugar? You don’t have to. The key is to start thinking of pasta as a side ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status.