Expert warns ‘avoid these meals’ to lower risk of heart disease, diabetes and arthritis
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...
Health expert reveals simple olive oil swap to combat heart disease and diabetes
A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
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The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
And finally, resist the urge to pile your dinner plate full of extra pasta, rice or bread. "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar ...