Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Recent research highlights that the timing of our meals, particularly the last one of the day, can significantly affect our health. The story is not merely about what we consume, but also about when ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

FARMER CITY — The University of Illinois Extension serving DeWitt, Macon and Piatt counties will host a diabetes meal planning workshop, titled "Balancing Blood Sugars," from 2-3 p.m. Tuesday ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...