Finding an eating plan that fits your cultural identity ... fat, and protein at each meal. A diabetes plate is broken into three sections: half of the plate is for non-starchy vegetables, one-fourth ...

Food pairing is an age-old concept for managing blood sugar levels by combining specific foods to enhance their nutritional ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

The Mediterranean diet, chock full of fresh fish and veggies, gets accolades for its health benefits—from reducing the risk of age-related diseases like type 2 diabetes ... someone else plan meals for ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

A new study has found that statin medications, commonly used to prevent heart attacks and strokes, are both cost-effective ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...