This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

A Mediterranean-style diet, rich in seafood, olive oil, nuts, wholegrains, fruit and vegetables can reap a host of health ...

The New Year is the perfect time to refresh your habits and set goals for better health. What you eat affects more than just your physical well-being. It influences energy, immunity, mental resilience ...

The Health Secretary has hailed Barnsley’s new town centre health hub as an “inspiring” example of moving care from hospitals into the community.

The American Heart Association (AHA) offers Life’s Essential 8™ for navigating care of your heart. The essentials include a section devoted to maintaining normal blood pressure, […] ...

For 25 years, I have stood at the bedside of patients, navigating the complexities of our healthcare system. I have ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in ...