After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

On the other hand, jaggery and sugar don’t dissolve capsaicin, but their sweetness offers immediate relief. “Your meal is ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

The American Diabetes Association recommends the 15-15 rule. If your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates. Wait 15 minutes to recheck your blood sugar. If you ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

An eating plan that's high in added sugar or added sodium is not recommended for people with diabetes. Research has shown that consuming foods with a lot of added sugar increases blood sugar.