This results in wrinkles, sagging skin, and a dull complexion. Beyond skin aging, sugar spikes insulin levels, increasing inflammation and potentially contributing to chronic diseases. Soft drinks, ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

Even small amounts of processed meats are associated with a greater risk of type 2 diabetes, heart disease, and cancer, a new ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Scientists have reimagined the meaning of a "light meal," creating microlasers that use natural products to emit illuminated beams through food. And they're completely edible. These mini lights, the ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

For people with diabetes, sesame may have some bonus benefits. Reviewed by Dietitian Annie Nguyen, M.A., RD A study suggests sesame may help improve blood sugar and cholesterol in people with diabetes ...