Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

And alongside this kind of cutting-edge research, simple lifestyle changes—like eating whole grains, blueberries, and getting ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...