The results show that the more fruit, oats or rye children ate, the more their risk of T1D increased. In contrast, eating strawberries, blueberries, lingonberries, raspberries, blackcurrants and other ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...