After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

On the other hand, jaggery and sugar don’t dissolve capsaicin, but their sweetness offers immediate relief. “Your meal is ...

We hear about insulin resistance a lot. But what, exactly, is it? “Insulin resistance is when someone builds up a tolerance to insulin, making the hormone less effective,” say ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Humans may not be the only species that struggles to eat the right amounts of the ideal foods. A new study led by researchers ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...