Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

‘It helps protect against certain diseases such as diabetes ... as part of a healthy balanced diet. Yet most adults in the UK are only eating an average of about 20g per day – and children ...

Chronic inflammation can persist throughout your body, gradually damaging organs and contributing to health conditions, such as heart and blood vessel disease, type 2 diabetes, arthritis, and certain ...

And, if you're snacking on items high in added sugar and low in digestion-slowing nutrients ... participants consumed less food and fewer calories after eating snacks high in protein. Another study, ...