A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Eating certain foods at night can cause poor rest. Avoid these 10 food items before bed to improve your sleep quality.

Sugar has been associated with numerous health conditions, including type 2 diabetes and heart disease, over the past few ...