A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

The study indicates that women’s diets may have long-lasting effects on their children’s health. View on euronews ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...