A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Sugar has been associated with numerous health conditions, including type 2 diabetes and heart disease, over the past few ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Glucose or glucose syrup: also known as dextrose, often found in processed foods. Honey, agave syrup, maple syrup: often ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Comedian and skitmaker, SDK Dele, caused a stir on social media when he flaunted his normal blood sugar, despite being known ...

Something that reminds us of enjoying a certain food, such as an eye-catching ad or delicious smell, can cause us to crave it ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

Chia seeds is a superfood which plays an important role for the people trying to loose weight, as it contains high fibre and ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.