A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

All foods can fit in a healthy diabetic diet, says Moskovitz. “There might be foods a patient needs to eat less of,” Routhenstein says. “But a big part of nutrition management is meeting ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Chia seeds are high in fiber, omega-3 fatty acids, and protein. When soaked in water, they form a gel-like consistency that slows the absorption of sugar into the bloodstream.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...