One strategy for meal planning is the plate method. This type of eating style ensures that you are eating a variety of nutrient-dense foods, while also balancing your blood sugar by consuming fiber, ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Growing up, I watched my grandmother meticulously plan her meals, carefully combining foods in ways I didn't quite understand at the time. She often paired her favorite sweet potatoes with a handful ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson and Dr. Paul Saladino. They’ve all sworn by an animal-based meal plan for ...

While all this seems straightforward, Cooper notes one caveat: Although diets high in ultra-processed foods are often blamed ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...