Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It's also important to eat foods that help prevent diabetes ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Discover how Kathy Bates lost 45 kgs through mindful eating transforming her health and revitalizing her life at 76 ...

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...