The presenter often talks about her love for the controversial vegetable, which has plenty of nutritional value.

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Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

When it comes to optimising our eye health, new research reveals we all need to look more closely at our diet, hears Amy ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

A stock photo of a pregnant woman holding a plate of doughnuts ... of heart disease or type 2 diabetes. More SHansche/Getty ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

It involves problems with the hormone insulin, which is why it is critical for people with diabetes to manage their condition by staying healthy, which includes a proper diet. However, people with ...