A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

This can increase the risk of developing insulin resistance, Type 2 diabetes and obesity ... But one expert says pasta can be part of a healthy diet. More AnnaPustynnikova/Getty Images When pasta ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

I’d been wanting to lose weight for a while and the traditional methods just weren’t working for me. Deprive myself of carbs for a week and I would drop a measly 2lb. Hire a personal trainer – the ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...