A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash
A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...
EatingWell on MSN2h
The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians
Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.
CNET4h
Apple Cider Vinegar: The Surprising Health Benefits of the Kitchen Staple
Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...
Women's Health6h
Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...
Health.com10h
When Is the Best Time To Eat Carbs?
Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...