Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

More Americans are injecting themselves with unapproved chemicals that are pitched as ways to build muscle, rejuvenate skin and extend life, the latest example of the nation’s fascination with ...

Unregulated health supplements are proliferating on Malaysian social media, raising serious public health concerns despite ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

Consuming products like hot dogs, commercial bread, and sweet treats could increase your risk for health problems — or even a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Only a handful of companies own all the most popular brands in your home, influencing what you eat, drink, and think.