The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...

More Americans are injecting themselves with unapproved chemicals that are pitched as ways to build muscle, rejuvenate skin and extend life, the latest example of the nation’s fascination with ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...