A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...

Much of my nutrition education was geared towards patients who had diabetes -- and this was no easy feat. My first job as a registered dietitian was in a hospital in Brooklyn, NY.

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with diabetes, a visit to the buffet also brings quite a ...

Portion control means learning more about what your body needs and how food affects your health. With regular practice, you'll see that taking control of your plate is not merely a means to ...

"The easiest thing that I like to think of is kind of what we call the diabetes portion plate. Whenever we portion out our plates like this, it tends to help us have the best blood sugar control ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

SALT LAKE CITY, Oct. 17, 2023 /PRNewswire/ -- Amy Roskelley is a nutrition education, health teacher, business owner, and online content creator at Health Beet. She is thrilled to announce the ...

A new wave of dinnerware, like The Portion Plate seen below, helps adults and kids manage their portion sizes. This plate is available at www. theportionplate. com for $11. 95.

Portion control. “A lot of times people just want to taste things and not eat a whole bowl of everything,” said UM’s Pearlman. She suggested sticking to one plate to minimize mindless eating.

The Healthy Diabetes Plate, a free program for diabetics and their families will begin at 5:30 p.m. Tuesday, March 31, at the Itawamba County Extension Office. The four-week program provides ...

SALT LAKE CITY, Oct. 17, 2023 /PRNewswire/ -- Amy Roskelley is a nutrition education, health teacher, business owner, and online content creator at Health Beet. She is thrilled to announce ...