November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...

And finally, resist the urge to pile your dinner plate full of extra pasta, rice or bread. "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Holmes is one of the organizers for the statewide Dining with Diabetes course that is offered online and in-person through ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Eleven percent of the Texas population and 9% of the people in Parker County have Type II diabetes. Eating healthy doesn’t have to be complicated. No matter what types of ...

Here FEMAIL reveals how some of the most in-demand establishments in the US and UK have noticed a drastic rise in customers ...