Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Heat ghee in a non-stick pan. Add mango pulp and cook for 4-5 minutes until slightly thick. Add condensed milk (if using) and ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll see that taking control of your plate is not merely a means to diabetes ...

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

Research-backed tips from registered dietitians on what foods to eat and what to avoid to best manage type 2 diabetes.

Being able to read and understand food and nutrition labels is essential, especially for those with diabetes. WebMD explains how to interpret the Nutrition Facts label on your packaged foods.

People with type 2 diabetes can still enjoy eating out, even at fast-food restaurants. Learn how to keep your diabetes diet in check wherever you eat.