World Diabetes Day is observed on November 14th each ... Avoid overeating during dinner to prevent blood sugar spikes before ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

While both types include beneficial nutrients, starchy vegetables count as the carbohydrate portion of your plate. It’s a ...

It can hamper your self-confidence and increase your risk of chronic health diseases like type 2 diabetes. Losing weight may be on ... increased satiety, and smaller portion sizes. Eating your food ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

And finally, resist the urge to pile your dinner plate full of extra pasta, rice or bread. "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...