World Diabetes Day is observed on November 14th each ... Avoid overeating during dinner to prevent blood sugar spikes before ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

While both types include beneficial nutrients, starchy vegetables count as the carbohydrate portion of your plate. It’s a ...

It can hamper your self-confidence and increase your risk of chronic health diseases like type 2 diabetes. Losing weight may be on ... increased satiety, and smaller portion sizes. Eating your food ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...