I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

These include weight loss and a lowered risk of heart disease, diabetes and some cancers ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy! Gestational diabetes occurs when a woman develops high blood sugar levels ...