The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

For more than a century, oral insulin has been considered a "dream" therapy for diabetes, hindered by enzymatic degradation in the digestive tract and the absence of a dedicated intestinal transport ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Why real-food enteral nutrition often isn’t covered—and how reimbursement policies conflict with food-first clinical guidance ...

Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy diabetic birthday cake ideas. We ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...