The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Palestinian chef Fadi Kattan’s ideal world would be as cosmopolitan as it was local. A world in which one would exchange ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

These chewy spiced breakfast bars feature rich chocolate, buckwheat flour, and dried apricot pieces for a flavorful and ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...