The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...