Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...
Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...
Committing to a daily practice can also improve posture and balance. Incorporating yoga into your daily routine has even been ...
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
but they don’t advise on specific daily exercise goals. So, when it comes to intense exercise routines, is it bad to work out ...
Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...
In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...